Workouts

30 min AFO Ride: RÜFÜS DU SOL
Jess King
Wednesday 8/24/22 @ 8:56 PM
Difficulty: 7.52 / 10
211kj
77rpm
43%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:57 PM
Difficulty: 7.56 / 10
219kj
75rpm
45%
17mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Friday 8/19/22 @ 2:46 PM
Difficulty: 0 / 10
 
10 min Core Strength
Robin Arzón
Thursday 8/18/22 @ 6:26 PM
Difficulty: 6.75 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/17/22 @ 3:21 PM
Difficulty: 6.71 / 10
187kj
75rpm
42%
16mph
10 min Core Strength
Adrian Williams
Wednesday 8/17/22 @ 3:7 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/16/22 @ 9:6 PM
Difficulty: 3.18 / 10
 
30 min Coldplay Ride
Emma Lovewell
Tuesday 8/16/22 @ 8:34 PM
Difficulty: 8.08 / 10
187kj
76rpm
41%
16mph
10 min 80s Core Strength
Matty Maggiacomo
Tuesday 8/16/22 @ 8:20 PM
Difficulty: 6.95 / 10
 
45 min Spotify Surf Rock Sunshine Walk
Andy Speer
Monday 8/15/22 @ 2:57 PM
Difficulty: 4.94 / 10