Workouts

5 min Body Scan Meditation
Aditi Shah
Saturday 3/11/23 @ 7:28 PM
Difficulty: 2 / 10
 
5 min Lower Body Stretch
Adrian Williams
Friday 3/10/23 @ 1:40 PM
Difficulty: 3.98 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Thursday 3/9/23 @ 2:10 PM
Difficulty: 3.47 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 3/9/23 @ 1:44 PM
Difficulty: 7.27 / 10
77kj
70rpm
35%
13mph
5 min Witness Meditation
Aditi Shah
Thursday 3/9/23 @ 11:46 AM
Difficulty: 2.5 / 10
 
10 min Foam Rolling
Hannah Corbin
Wednesday 3/8/23 @ 5:54 PM
Difficulty: 4.23 / 10
 
20 min Disney Walk
Matty Maggiacomo
Wednesday 3/8/23 @ 5:30 PM
Difficulty: 5.3 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 3/7/23 @ 3:51 PM
Difficulty: 3.99 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 3/7/23 @ 3:26 AM
Difficulty: 3.42 / 10
 
20 min Fit Family Flow: Disney
Kristin McGee
Thursday 3/2/23 @ 3:55 PM
Difficulty: 4.42 / 10