boshockeymomx3
Woburn MA
Total Rides: 231

Following

boshockeymomx3
Woburn MA
Total Rides: 231

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Thursday 3/18/21 @ 1:53 PM
Difficulty: 4.47 / 10
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21kj
83rpm
32%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 2:53 PM
Difficulty: 6.86 / 10
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78kj
67rpm
41%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/16/21 @ 1:18 PM
Difficulty: 5.91 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:56 PM
Difficulty: 7.12 / 10
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106kj
76rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 3:14 PM
Difficulty: 9.71 / 10
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117kj
79rpm
38%
16mph
10 min FTP Warm Up Ride
Denis Morton
Friday 3/12/21 @ 3:2 PM
Difficulty: 6.33 / 10
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47kj
87rpm
32%
15mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 3:0 PM
Difficulty: 9.71 / 10
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kj
rpm
%
0mph
30 min Bootcamp: Bodyweight
Cody Rigsby
Wednesday 3/10/21 @ 1:50 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/9/21 @ 3:7 PM
Difficulty: 3.38 / 10
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30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 2:33 PM
Difficulty: 7.92 / 10
View Class
160kj
72rpm
40%
15mph