Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 3/26/21 @ 1:59 PM
Difficulty: 3.38 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Friday 3/26/21 @ 1:27 PM
Difficulty: 8.02 / 10
143kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 3/26/21 @ 1:27 PM
Difficulty: 8.02 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/24/21 @ 12:4 AM
Difficulty: 3.47 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:27 PM
Difficulty: 7.58 / 10
152kj
77rpm
38%
15mph
30 min New Tracks Run
Matty Maggiacomo
Monday 3/22/21 @ 3:43 PM
Difficulty: 7.34 / 10
 
5 min Warm Up Run
Matty Maggiacomo
Monday 3/22/21 @ 3:37 PM
Difficulty: 4.36 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Thursday 3/18/21 @ 3:5 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 3/18/21 @ 2:30 PM
Difficulty: 3.64 / 10
18kj
67rpm
35%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 3/18/21 @ 1:59 PM
Difficulty: 8.13 / 10
160kj
73rpm
40%
15mph