Workouts

30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:11 PM
Difficulty: 7.16 / 10
150kj
82rpm
36%
15mph
5 min Warm Up Ride
Olivia Amato
Saturday 4/3/21 @ 3:6 PM
Difficulty: 4.46 / 10
20kj
92rpm
29%
13mph
10 min Arms & Light Weights
Cody Rigsby
Friday 4/2/21 @ 2:54 PM
Difficulty: 5.87 / 10
 
20 min Low Impact Ride
Bradley Rose
Friday 4/2/21 @ 2:31 PM
Difficulty: 5.44 / 10
94kj
76rpm
36%
15mph
5 min Warm Up Ride
Emma Lovewell
Friday 4/2/21 @ 2:26 PM
Difficulty: 4.17 / 10
23kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/30/21 @ 11:43 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:31 PM
Difficulty: 4.14 / 10
42kj
63rpm
40%
14mph
15 min Latin Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:14 PM
Difficulty: 7.22 / 10
81kj
77rpm
39%
15mph
5 min Post-Run Stretch
Becs Gentry
Monday 3/29/21 @ 1:28 PM
Difficulty: 3.23 / 10
 
30 min Little Mix Bootcamp
Cody Rigsby
Monday 3/29/21 @ 12:52 PM
Difficulty: 7.42 / 10