Workouts

15 min Fit Family Fun
Jess Sims
Saturday 4/17/21 @ 5:3 PM
Difficulty: 4.75 / 10
 
5 min Fit Family Brain Break
Jess Sims
Saturday 4/17/21 @ 4:54 PM
Difficulty: 4.23 / 10
 
15 min Fit Family Fun
Jess Sims
Saturday 4/17/21 @ 4:49 PM
Difficulty: 4.75 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/16/21 @ 2:56 PM
Difficulty: 3.47 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 4/16/21 @ 2:33 PM
Difficulty: 7.27 / 10
103kj
72rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 2:22 PM
Difficulty: 4.76 / 10
39kj
76rpm
33%
13mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/14/21 @ 1:16 PM
Difficulty: 6.2 / 10
101kj
78rpm
37%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 1:53 PM
Difficulty: 3.44 / 10
19kj
85rpm
30%
13mph
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 4/13/21 @ 1:20 PM
Difficulty: 7.25 / 10
 
5 min Warm Up Ride
Bradley Rose
Tuesday 4/13/21 @ 1:12 PM
Difficulty: 3.88 / 10
17kj
89rpm
28%
13mph