Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 5/1/21 @ 12:52 PM
Difficulty: 3.43 / 10
 
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:20 PM
Difficulty: 7.93 / 10
164kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Bradley Rose
Friday 4/30/21 @ 4:22 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 4/30/21 @ 4:16 PM
Difficulty: 3.44 / 10
16kj
80rpm
29%
12mph
20 min Pop Ride
Cody Rigsby
Friday 4/30/21 @ 3:55 PM
Difficulty: 6.87 / 10
100kj
72rpm
39%
15mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Friday 4/30/21 @ 3:50 PM
Difficulty: 4.81 / 10
19kj
77rpm
33%
13mph
5 min Cool Down Ride
Kendall Toole
Monday 4/26/21 @ 8:58 AM
Difficulty: 3.64 / 10
20kj
69rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 8:46 AM
Difficulty: 5.64 / 10
50kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/24/21 @ 1:9 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 4/24/21 @ 1:3 PM
Difficulty: 3.87 / 10
22kj
63rpm
40%
14mph