Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:12 AM
Difficulty: 3.57 / 10
14kj
69rpm
31%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 10:41 AM
Difficulty: 7.27 / 10
147kj
71rpm
39%
15mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 5/11/21 @ 10:36 AM
Difficulty: 4.02 / 10
20kj
83rpm
31%
13mph
10 min Arms & Light Weights
Cody Rigsby
Monday 5/10/21 @ 1:55 PM
Difficulty: 5.87 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 5/10/21 @ 1:33 PM
Difficulty: 6.88 / 10
101kj
74rpm
39%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 5/8/21 @ 2:0 PM
Difficulty: 7.25 / 10
 
20 min Groove Ride
Cody Rigsby
Saturday 5/8/21 @ 1:38 PM
Difficulty: 6.88 / 10
92kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/5/21 @ 5:35 PM
Difficulty: 7.91 / 10
118kj
56rpm
39%
12mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 5/2/21 @ 2:40 PM
Difficulty: 3.84 / 10
19kj
74rpm
34%
13mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 2:5 PM
Difficulty: 7.17 / 10
156kj
74rpm
39%
15mph