Workouts

45 min Bootcamp: Full Body
Cody Rigsby
Sunday 5/30/21 @ 2:18 PM
Difficulty: 7.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 5/26/21 @ 1:28 PM
Difficulty: 4.04 / 10
 
10 min Low Impact Ride
Ally Love
Wednesday 5/26/21 @ 1:16 PM
Difficulty: 5.16 / 10
35kj
88rpm
28%
13mph
5 min Post-Ride Stretch
Bradley Rose
Monday 5/17/21 @ 2:33 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 5/17/21 @ 2:28 PM
Difficulty: 3.27 / 10
19kj
73rpm
34%
13mph
30 min Movie Buff Ride
Kendall Toole
Monday 5/17/21 @ 1:57 PM
Difficulty: 7.17 / 10
152kj
74rpm
39%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 5/17/21 @ 1:51 PM
Difficulty: 4.45 / 10
20kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 5/12/21 @ 11:17 AM
Difficulty: 3.38 / 10
 
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 10:45 AM
Difficulty: 7.88 / 10
120kj
60rpm
38%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/11/21 @ 11:17 AM
Difficulty: 3.61 / 10