Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 8/20/21 @ 5:23 PM
Difficulty: 3.19 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 4:54 PM
Difficulty: 6.66 / 10
94kj
71rpm
38%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 4:53 PM
Difficulty: 6.66 / 10
kj
rpm
%
0mph
Flash 15
Jess Sims
Wednesday 8/18/21 @ 2:5 PM
Difficulty: 7.04 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 12:58 PM
Difficulty: 7.24 / 10
106kj
75rpm
39%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 8/14/21 @ 3:15 PM
Difficulty: 3.33 / 10
 
30 min Pop Bootcamp
Matty Maggiacomo
Saturday 8/14/21 @ 2:42 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 8/13/21 @ 1:40 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 8/13/21 @ 1:34 PM
Difficulty: 3.47 / 10
20kj
71rpm
36%
14mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 8/13/21 @ 1:8 PM
Difficulty: 6.55 / 10