Workouts

20 min Hip Hop Barre
Ally Love
Friday 9/10/21 @ 10:7 PM
Difficulty: 7.03 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Friday 9/10/21 @ 9:44 PM
Difficulty: 3.54 / 10
18kj
69rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Friday 9/10/21 @ 9:20 PM
Difficulty: 6.94 / 10
88kj
76rpm
36%
14mph
10 min Glutes & Legs Strength
Chase Tucker
Friday 9/10/21 @ 9:6 PM
Difficulty: 6.27 / 10
 
10 min Yoga Flow
Denis Morton
Thursday 9/9/21 @ 3:15 PM
Difficulty: 4.56 / 10
 
10 min Pilates
Sam Yo
Thursday 9/9/21 @ 2:58 PM
Difficulty: 4.56 / 10
 
Flash 15
Jess Sims
Wednesday 9/8/21 @ 6:10 PM
Difficulty: 6.87 / 10
 
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 5:57 PM
Difficulty: 5.46 / 10
38kj
74rpm
33%
13mph
5 min Mid-Night Meditation
Chelsea Jackson Roberts
Wednesday 9/8/21 @ 4:38 AM
Difficulty: 3.22 / 10
 
20 min Chest & Back Strength
Jess Sims
Tuesday 9/7/21 @ 2:35 PM
Difficulty: 7.21 / 10