Workouts

Flash 15
Jess Sims
Wednesday 9/22/21 @ 10:59 AM
Difficulty: 6.87 / 10
 
20 min Chest & Back Strength
Rad Lopez
Tuesday 9/21/21 @ 10:47 AM
Difficulty: 6.65 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 9/20/21 @ 2:15 PM
Difficulty: 6.75 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 9/18/21 @ 2:22 PM
Difficulty: 6.68 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 9/18/21 @ 1:58 PM
Difficulty: 6.97 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 9/18/21 @ 1:0 PM
Difficulty: 7.65 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 12:46 PM
Difficulty: 7.74 / 10
54kj
63rpm
43%
15mph
10 min Community Kick Off Yoga Flow
Nico & Ross
Thursday 9/16/21 @ 11:13 AM
Difficulty: 3.74 / 10
 
15 min Pilates
Aditi Shah
Thursday 9/16/21 @ 10:56 AM
Difficulty: 4.58 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/16/21 @ 10:42 AM
Difficulty: 7.65 / 10