bosgurl514
Biddeford ME
Total Rides: 1153

Following

bosgurl514
Biddeford ME
Total Rides: 1153

Following

Workouts

10 min Core Strength
Tunde Oyeneyin
Monday 3/25/24 @ 10:48 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 3/25/24 @ 10:42 PM
Difficulty: 3.49 / 10
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13kj
83rpm
25%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/24 @ 9:56 PM
Difficulty: 7.84 / 10
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271kj
67rpm
44%
16mph
20 min St. Patricks Day Ride
Bradley Rose
Wednesday 3/20/24 @ 10:24 PM
Difficulty: 0 / 10
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105kj
75rpm
39%
15mph
30 min Bootcamp: Core
Jess Sims
Wednesday 3/20/24 @ 9:53 PM
Difficulty: 7.75 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Tuesday 3/19/24 @ 11:8 PM
Difficulty: 0 / 10
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20 min Standing Adaptive: Lower Body
Logan Aldridge
Tuesday 3/19/24 @ 10:47 PM
Difficulty: 6.56 / 10
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30 min Green Day Ride
Bradley Rose
Tuesday 3/19/24 @ 10:16 PM
Difficulty: 7.32 / 10
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160kj
72rpm
40%
15mph
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 3/18/24 @ 11:25 PM
Difficulty: 5.86 / 10
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20 min Upper Body Strength
Logan Aldridge
Monday 3/18/24 @ 11:4 PM
Difficulty: 6.49 / 10
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