bosgurl514
Biddeford ME
Total Rides: 1153

Following

bosgurl514
Biddeford ME
Total Rides: 1153

Following

Workouts

20 min Full Body Strength
Ben Alldis
Wednesday 4/24/24 @ 4:3 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 4/23/24 @ 11:1 PM
Difficulty: 3.73 / 10
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17kj
66rpm
35%
13mph
20 min Pop Ride
Sam Yo
Tuesday 4/23/24 @ 10:41 PM
Difficulty: 7.07 / 10
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105kj
69rpm
40%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 4/23/24 @ 10:10 PM
Difficulty: 7.99 / 10
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176kj
65rpm
44%
16mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 4/23/24 @ 4:42 PM
Difficulty: 6.18 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 4/23/24 @ 4:31 PM
Difficulty: 6.11 / 10
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20 min Strength Roll Call: Upper Body
Logan Aldridge
Tuesday 4/23/24 @ 4:11 PM
Difficulty: 7.48 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 4/22/24 @ 10:35 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Monday 4/22/24 @ 10:30 PM
Difficulty: 3.72 / 10
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21kj
78rpm
33%
14mph
20 min Pop Ride
Leanne Hainsby
Monday 4/22/24 @ 10:9 PM
Difficulty: 0 / 10
View Class
116kj
78rpm
39%
16mph