Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 5:9 PM
Difficulty: 0 / 10
168kj
63rpm
45%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/29/23 @ 8:51 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 12/29/23 @ 8:46 PM
Difficulty: 3.67 / 10
22kj
72rpm
36%
14mph
20 min 2000s Rock Ride
Bradley Rose
Friday 12/29/23 @ 8:25 PM
Difficulty: 7.11 / 10
90kj
69rpm
38%
14mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 7:53 PM
Difficulty: 0 / 10
147kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/28/23 @ 11:12 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 12/28/23 @ 11:6 PM
Difficulty: 4.14 / 10
19kj
61rpm
39%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 12/28/23 @ 10:55 PM
Difficulty: 5.22 / 10
43kj
58rpm
41%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/28/23 @ 10:24 PM
Difficulty: 6.85 / 10
151kj
69rpm
40%
15mph
20 min 2000s Pop Run
Jon Hosking
Thursday 9/28/23 @ 9:53 PM
Difficulty: 6.72 / 10