Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 8/7/23 @ 9:28 PM
Difficulty: 6.83 / 10
10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 7/30/23 @ 2:39 PM
Difficulty: 6.45 / 10
10 min Standing Core Strength
Rebecca Kennedy
Sunday 7/30/23 @ 2:26 PM
Difficulty: 5.91 / 10