Workouts

30 min Benchmark Test
Ben Alldis
Friday 1/19/24 @ 5:8 PM
Difficulty: 8.26 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 1/3/24 @ 10:56 PM
Difficulty: 6.53 / 10
 
30 min Country Ride
Leanne Hainsby
Wednesday 1/3/24 @ 10:21 PM
Difficulty: 7.58 / 10
93kj
74rpm
30%
12mph
20 min New Year's Eve Upper Body
Cliff Dwenger
Tuesday 1/2/24 @ 11:12 PM
Difficulty: 6.47 / 10
 
30 min Top 50 Music Walk: #10-1
Alex Toussaint
Sunday 12/31/23 @ 8:38 PM
Difficulty: 5.29 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 12/31/23 @ 6:23 PM
Difficulty: 4.14 / 10
12kj
70rpm
28%
11mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Sunday 12/31/23 @ 5:51 PM
Difficulty: 0 / 10
109kj
63rpm
37%
13mph
30 min Holiday Walk
Jess King
Tuesday 12/5/23 @ 10:37 PM
Difficulty: 6.35 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 5:50 PM
Difficulty: 7.11 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Thursday 11/23/23 @ 4:28 PM
Difficulty: 7.54 / 10