Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 7/15/23 @ 3:28 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 7/15/23 @ 3:22 PM
Difficulty: 3.49 / 10
18kj
76rpm
32%
13mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 7/15/23 @ 2:50 PM
Difficulty: 7.04 / 10
123kj
72rpm
36%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/14/23 @ 7:20 PM
Difficulty: 7.38 / 10
 
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 7/11/23 @ 9:22 PM
Difficulty: 7.4 / 10
106kj
78rpm
31%
13mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 7/9/23 @ 6:33 PM
Difficulty: 5.91 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Sunday 7/9/23 @ 3:17 PM
Difficulty: 6.57 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 7/9/23 @ 3:11 PM
Difficulty: 3.69 / 10
11kj
70rpm
26%
10mph
30 min Country Pop Ride
Ally Love
Sunday 7/9/23 @ 2:38 PM
Difficulty: 7.54 / 10
114kj
84rpm
30%
13mph
10 min Arms & Light Weights
Kendall Toole
Thursday 7/6/23 @ 9:46 PM
Difficulty: 6.73 / 10