borninthe313
TheD
Total Rides: 1973

Following

borninthe313
TheD
Total Rides: 1973

Following

Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 11:47 PM
Difficulty: 4.54 / 10
View Class
 
15 min Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 12:23 AM
Difficulty: 4.11 / 10
View Class
 
30 min Upper Body: Push
Ben Alldis
Monday 1/15/24 @ 3:28 PM
Difficulty: 7.46 / 10
View Class
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 1/14/24 @ 11:46 PM
Difficulty: 3.25 / 10
View Class
 
10 min Core Strength
Selena Samuela
Sunday 1/14/24 @ 11:27 PM
Difficulty: 6.64 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/13/24 @ 2:33 PM
Difficulty: 6.74 / 10
View Class
 
30 min Full Body Strength
Andy Speer
Saturday 1/13/24 @ 1:58 PM
Difficulty: 7.67 / 10
View Class
 
5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 2:35 PM
Difficulty: 3.9 / 10
View Class
23kj
78rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/11/24 @ 2:5 PM
Difficulty: 5.75 / 10
View Class
168kj
77rpm
38%
16mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/11/24 @ 1:59 PM
Difficulty: 4.58 / 10
View Class
24kj
83rpm
33%
15mph