Workouts

20 min Low Impact Ride
Jess King
Friday 1/19/24 @ 1:20 PM
Difficulty: 6.01 / 10
115kj
79rpm
38%
16mph
15 min Core Strength
Rebecca Kennedy
Thursday 1/18/24 @ 11:38 PM
Difficulty: 6.04 / 10
 
10 min 90s Pop Barre: Glutes
Ally Love
Thursday 1/18/24 @ 11:26 PM
Difficulty: 5.75 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 1/18/24 @ 1:38 PM
Difficulty: 5.98 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/18/24 @ 1:16 PM
Difficulty: 6.52 / 10
123kj
79rpm
39%
16mph
10 min Benchmark Test
Rebecca Kennedy
Wednesday 1/17/24 @ 11:21 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 11:14 PM
Difficulty: 4.8 / 10
 
10 min Pop Barre: Lower Body
Ally Love
Wednesday 1/17/24 @ 11:2 PM
Difficulty: 6.55 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 10:47 PM
Difficulty: 7.71 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 11:59 PM
Difficulty: 6.35 / 10