borninthe313
TheD
Total Rides: 1973
Following
borninthe313
TheD
Total Rides: 1973
Following
Workouts
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/23/24 @ 3:18 PM
Difficulty: 6.44 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/23/24 @ 3:4 PM
Difficulty: 7.49 / 10
105kj
77rpm
38%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 1/22/24 @ 10:45 PM
Difficulty: 5.52 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/22/24 @ 1:36 PM
Difficulty: 7.13 / 10
104kj
80rpm
36%
15mph