borninthe313
TheD
Total Rides: 1973
Following
borninthe313
TheD
Total Rides: 1973
Following
Workouts
183kj
77rpm
39%
16mph
30 min Density Training: Week 2, Day 3
Andy Speer
Sunday 8/13/23 @ 2:43 PM
Difficulty: 7.78 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Friday 8/11/23 @ 10:13 AM
Difficulty: 7.32 / 10
10 min Full Body Strength Warm Up
Rad Lopez
Friday 8/11/23 @ 10:2 AM
Difficulty: 5.35 / 10
107kj
71rpm
32%
12mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/9/23 @ 10:54 PM
Difficulty: 7.06 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Wednesday 8/9/23 @ 12:21 PM
Difficulty: 7.8 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/8/23 @ 12:9 PM
Difficulty: 6.68 / 10
180kj
76rpm
40%
16mph