borninthe313
TheD
Total Rides: 1973
Following
borninthe313
TheD
Total Rides: 1973
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/21/23 @ 12:30 PM
Difficulty: 7.73 / 10
112kj
71rpm
41%
16mph
30 min Density Training: Week 3, Day 3
Andy Speer
Sunday 8/20/23 @ 2:35 PM
Difficulty: 7.81 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Friday 8/18/23 @ 9:59 AM
Difficulty: 7.56 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Wednesday 8/16/23 @ 12:56 PM
Difficulty: 7.93 / 10
122kj
74rpm
40%
16mph