borninthe313
TheD
Total Rides: 1973
Following
borninthe313
TheD
Total Rides: 1973
Following
Workouts
30 min Density Training: Week 4, Day 3
Andy Speer
Sunday 8/27/23 @ 2:21 PM
Difficulty: 8.32 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:56 AM
Difficulty: 7.27 / 10
375kj
76rpm
41%
16mph
20 min Density Training: Week 4, Day 2
Andy Speer
Friday 8/25/23 @ 10:24 AM
Difficulty: 7.5 / 10
10 min Full Body Strength Warm Up
Jess Sims
Friday 8/25/23 @ 10:12 AM
Difficulty: 5.06 / 10
115kj
76rpm
40%
16mph
30 min Density Training: Week 4, Day 1
Andy Speer
Wednesday 8/23/23 @ 12:29 PM
Difficulty: 8.08 / 10
61kj
73rpm
42%
16mph
