Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/5/23 @ 12:34 PM
Difficulty: 7.32 / 10
188kj
80rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/3/23 @ 12:7 PM
Difficulty: 6.93 / 10
281kj
77rpm
40%
16mph
54kj
81rpm
36%
15mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 8/30/23 @ 12:31 PM
Difficulty: 7.31 / 10
120kj
75rpm
40%
16mph
108kj
75rpm
38%
15mph