Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/5/23 @ 12:34 PM
Difficulty: 7.32 / 10
188kj
80rpm
39%
16mph
20 min Pilates
Kristin McGee
Sunday 9/3/23 @ 12:54 PM
Difficulty: 6.4 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/3/23 @ 12:7 PM
Difficulty: 6.93 / 10
281kj
77rpm
40%
16mph
30 min Full Body Strength
Jess Sims
Friday 9/1/23 @ 12:24 PM
Difficulty: 7.35 / 10
 
10 min Warm Up Ride
Cody Rigsby
Friday 9/1/23 @ 12:13 PM
Difficulty: 5.18 / 10
54kj
81rpm
36%
15mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 8/30/23 @ 12:31 PM
Difficulty: 7.31 / 10
 
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/30/23 @ 12:9 PM
Difficulty: 5.86 / 10
120kj
75rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 12:26 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 8/28/23 @ 12:14 PM
Difficulty: 5.78 / 10
 
20 min Low Impact Ride
Olivia Amato
Monday 8/28/23 @ 11:51 AM
Difficulty: 6 / 10
108kj
75rpm
38%
15mph