borninthe313
TheD
Total Rides: 1973

Following

borninthe313
TheD
Total Rides: 1973

Following

Workouts

20 min Upper Body Strength
Jess Sims
Friday 9/15/23 @ 7:47 PM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Thursday 9/14/23 @ 11:8 PM
Difficulty: 7 / 10
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10 min Arms & Light Weights
Camila Ramón
Thursday 9/14/23 @ 11:43 AM
Difficulty: 7.13 / 10
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20 min Lower Body Strength
Jess Sims
Wednesday 9/13/23 @ 12:25 PM
Difficulty: 0 / 10
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10 min Warm Up Ride
Bradley Rose
Wednesday 9/13/23 @ 12:9 PM
Difficulty: 5.13 / 10
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55kj
85rpm
35%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 10:31 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 1:10 PM
Difficulty: 5.6 / 10
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20 min Full Body Strength
Rebecca Kennedy
Monday 9/11/23 @ 12:47 PM
Difficulty: 0 / 10
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Monday 9/11/23 @ 12:35 PM
Difficulty: NaN / 10
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45kj
88rpm
31%
14mph
20 min Bodyweight Strength
Adrian Williams
Sunday 9/10/23 @ 12:33 PM
Difficulty: 7.48 / 10
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