borninthe313
TheD
Total Rides: 1973

Following

borninthe313
TheD
Total Rides: 1973

Following

Workouts

30 min 90s Pilates
Kristin McGee
Tuesday 9/26/23 @ 12:33 PM
Difficulty: 6.37 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 8:13 PM
Difficulty: 7 / 10
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20 min Full Body Strength
Adrian Williams
Monday 9/25/23 @ 7:49 PM
Difficulty: 0 / 10
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5 min Full Body Stretch
Emma Lovewell
Sunday 9/24/23 @ 10:22 PM
Difficulty: 3.11 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/24/23 @ 9:52 PM
Difficulty: 7.18 / 10
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15 min Core Strength
Emma Lovewell
Sunday 9/24/23 @ 1:56 PM
Difficulty: 6.64 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 1:16 PM
Difficulty: 7.99 / 10
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130kj
51rpm
45%
13mph
5 min Core Strength
Emma Lovewell
Saturday 9/23/23 @ 3:36 PM
Difficulty: 6.59 / 10
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20 min Upper Body Strength
Adrian Williams
Saturday 9/23/23 @ 3:14 PM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 9/20/23 @ 10:24 PM
Difficulty: 7.08 / 10
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