borninthe313
TheD
Total Rides: 1973

Following

borninthe313
TheD
Total Rides: 1973

Following

Workouts

20 min Full Body Strength
Jermaine Johnson
Monday 10/2/23 @ 12:36 PM
Difficulty: 0 / 10
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15 min Core Strength
Emma Lovewell
Saturday 9/30/23 @ 12:49 PM
Difficulty: 6.46 / 10
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10 min Arms & Light Weights
Camila Ramón
Saturday 9/30/23 @ 12:37 PM
Difficulty: 7.4 / 10
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30 min Pop Ride
Camila Ramón
Saturday 9/30/23 @ 12:6 PM
Difficulty: 7.51 / 10
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170kj
74rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Friday 9/29/23 @ 10:50 PM
Difficulty: 7.34 / 10
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20 min Upper Body Strength
Jermaine Johnson
Friday 9/29/23 @ 1:47 PM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Friday 9/29/23 @ 12:0 AM
Difficulty: 6.53 / 10
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30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 9/28/23 @ 12:24 PM
Difficulty: 6.62 / 10
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168kj
74rpm
39%
15mph
20 min Lower Body Strength
Jermaine Johnson
Wednesday 9/27/23 @ 2:44 PM
Difficulty: 6 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 9/26/23 @ 10:57 PM
Difficulty: 7.08 / 10
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