borninthe313
TheD
Total Rides: 1973

Following

borninthe313
TheD
Total Rides: 1973

Following

Workouts

5 min Warm Up Ride
Camila Ramón
Saturday 10/14/23 @ 1:37 PM
Difficulty: 4.99 / 10
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27kj
80rpm
37%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/12/23 @ 11:20 PM
Difficulty: 6.21 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/12/23 @ 12:34 PM
Difficulty: 6.53 / 10
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160kj
84rpm
35%
15mph
20 min Pop Punk Full Body Strength
Selena Samuela
Wednesday 10/11/23 @ 12:51 PM
Difficulty: 7.37 / 10
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15 min Low Impact Ride
Kendall Toole
Wednesday 10/11/23 @ 12:27 PM
Difficulty: 5.79 / 10
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73kj
72rpm
36%
14mph
30 min Pilates
Kristin McGee
Tuesday 10/10/23 @ 12:32 PM
Difficulty: 7.12 / 10
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30 min Full Body Strength
Jess Sims
Monday 10/9/23 @ 12:54 PM
Difficulty: 7.75 / 10
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15 min Core Strength
Emma Lovewell
Sunday 10/8/23 @ 10:47 PM
Difficulty: 7.54 / 10
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10 min Core Strength
Emma Lovewell
Sunday 10/8/23 @ 1:1 PM
Difficulty: 7.34 / 10
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45 min Intervals & Arms Ride
Ally Love
Sunday 10/8/23 @ 12:14 PM
Difficulty: 7.89 / 10
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195kj
61rpm
39%
13mph