borninthe313
TheD
Total Rides: 1973

Following

borninthe313
TheD
Total Rides: 1973

Following

Workouts

30 min Legs & Biceps
Rebecca Kennedy
Thursday 10/19/23 @ 12:37 PM
Difficulty: 7.67 / 10
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15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 12:21 PM
Difficulty: 6.4 / 10
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94kj
74rpm
41%
16mph
30 min Legs & Core
Rebecca Kennedy
Wednesday 10/18/23 @ 12:36 PM
Difficulty: 6.97 / 10
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5 min Warm Up Ride
Olivia Amato
Wednesday 10/18/23 @ 12:29 PM
Difficulty: 4.91 / 10
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27kj
76rpm
38%
15mph
10 min Core Strength
Olivia Amato
Tuesday 10/17/23 @ 10:42 PM
Difficulty: 7.02 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Tuesday 10/17/23 @ 1:4 PM
Difficulty: 7.67 / 10
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10 min Core Strength
Olivia Amato
Monday 10/16/23 @ 10:34 PM
Difficulty: 7.2 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 10/14/23 @ 2:7 PM
Difficulty: 7.44 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Saturday 10/14/23 @ 1:55 PM
Difficulty: 6.84 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Saturday 10/14/23 @ 1:45 PM
Difficulty: 6.78 / 10
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