Workouts

10 min Core Strength
Emma Lovewell
Wednesday 11/15/23 @ 11:46 PM
Difficulty: 5.86 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 11/15/23 @ 2:4 PM
Difficulty: 7.67 / 10
 
10 min Warm Up Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:52 PM
Difficulty: 4.98 / 10
53kj
85rpm
35%
15mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 11/14/23 @ 1:41 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 11/14/23 @ 12:15 AM
Difficulty: 0 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 11/13/23 @ 1:56 PM
Difficulty: 7.67 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/13/23 @ 1:33 PM
Difficulty: 6.87 / 10
123kj
80rpm
38%
16mph
30 min Barbie Glutes & Legs Strength
Callie Gullickson
Thursday 11/9/23 @ 3:3 PM
Difficulty: 7.03 / 10
 
10 min Core Strength
Olivia Amato
Thursday 11/9/23 @ 12:8 AM
Difficulty: 7.1 / 10
 
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Wednesday 11/8/23 @ 1:1 PM
Difficulty: 7.05 / 10