Workouts

30 min HIIT Row
Ash Pryor
Monday 4/10/23 @ 7:11 PM
Difficulty: 7.48 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/4/23 @ 8:0 PM
Difficulty: 7.61 / 10
175kj
61rpm
45%
15mph
20 min Walk + Run
Kirsten Ferguson
Monday 4/3/23 @ 2:21 PM
Difficulty: 6.39 / 10
 
20 min Climb Ride
Christine D'Ercole
Sunday 4/2/23 @ 4:51 PM
Difficulty: 7.27 / 10
157kj
79rpm
43%
18mph
20 min 90s Row
Ash Pryor
Sunday 4/2/23 @ 4:28 PM
Difficulty: 6.38 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/30/23 @ 2:48 PM
Difficulty: 8.15 / 10
kj
rpm
%
0mph
15 min Tabata Row
Alex Karwoski
Wednesday 3/29/23 @ 2:2 AM
Difficulty: 7.67 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Wednesday 3/29/23 @ 1:51 AM
Difficulty: 6.4 / 10
 
20 min WHM Two for One Row
Ash & Katie
Wednesday 3/29/23 @ 1:22 AM
Difficulty: 6.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/22/23 @ 6:41 PM
Difficulty: 7.51 / 10
136kj
62rpm
40%
14mph