Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/18/23 @ 7:20 PM
Difficulty: 7.8 / 10
139kj
62rpm
40%
13mph
15 min Yoga Flow
Mariana Fernández
Tuesday 4/18/23 @ 3:28 AM
Difficulty: 5.03 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Monday 4/17/23 @ 3:26 AM
Difficulty: 4.48 / 10
 
20 min Endurance Row
Ash Pryor
Monday 4/17/23 @ 1:46 AM
Difficulty: 6.34 / 10
 
20 min Slow Flow
Anna Greenberg
Friday 4/14/23 @ 3:51 AM
Difficulty: 5 / 10
 
20 min Evening Slow Flow
Chelsea Jackson Roberts
Thursday 4/13/23 @ 3:57 AM
Difficulty: 4.54 / 10
 
10 min Focus Flow: For Riders
Kristin McGee
Tuesday 4/11/23 @ 4:30 PM
Difficulty: 4.16 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/11/23 @ 3:54 PM
Difficulty: 7.69 / 10
172kj
62rpm
43%
15mph
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 4/10/23 @ 9:34 PM
Difficulty: 4.12 / 10
 
20 min EDM Row
Ash Pryor
Monday 4/10/23 @ 9:9 PM
Difficulty: 6.61 / 10