Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 6/9/23 @ 6:2 PM
Difficulty: 5.9 / 10
 
Extra 10: Climb Ride
Christine D'Ercole
Friday 6/9/23 @ 5:50 PM
Difficulty: 7.27 / 10
78kj
65rpm
48%
18mph
20 min Hi-NRG Row
Ash Pryor
Friday 6/9/23 @ 5:18 PM
Difficulty: 6.09 / 10
 
30 min Evening Slow Flow
Chelsea Jackson Roberts
Wednesday 6/7/23 @ 4:7 AM
Difficulty: 4.21 / 10
 
20 min 2000s Row
Ash Pryor
Monday 6/5/23 @ 8:15 PM
Difficulty: 6.29 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 8:9 PM
Difficulty: 7.82 / 10
133kj
51rpm
43%
12mph
30 min Daft Punk Row
Adrian Williams
Friday 6/2/23 @ 3:17 AM
Difficulty: 7.04 / 10
 
20 min Recovery Row
Alex Karwoski
Friday 6/2/23 @ 2:56 AM
Difficulty: 5.11 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Friday 6/2/23 @ 2:47 AM
Difficulty: 4.45 / 10
 
Friday 6/2/23 @ 2:12 AM
Difficulty: NaN / 10