Workouts

20 min Endurance Row
Alex Karwoski
Wednesday 6/21/23 @ 8:8 PM
Difficulty: 6.07 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 6/21/23 @ 7:47 PM
Difficulty: 6.55 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Tuesday 6/20/23 @ 3:21 AM
Difficulty: 5.82 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 6/20/23 @ 3:9 AM
Difficulty: 7.13 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/14/23 @ 9:33 PM
Difficulty: 8.01 / 10
147kj
61rpm
42%
13mph
10 min Focus Flow: For Runners
Kristin McGee
Tuesday 6/13/23 @ 10:56 PM
Difficulty: 4.79 / 10
 
30 min Endurance Row
Ash Pryor
Tuesday 6/13/23 @ 10:23 PM
Difficulty: 6.67 / 10
 
15 min Yoga Flow
Mariana Fernández
Tuesday 6/13/23 @ 4:44 AM
Difficulty: 4.82 / 10
 
30 min Slow Flow
Mariana Fernández
Sunday 6/11/23 @ 3:52 PM
Difficulty: 5.42 / 10
 
15 min 2000s Row
Ash Pryor
Sunday 6/11/23 @ 3:34 PM
Difficulty: 6.14 / 10