Workouts

20 min Classical Slow Flow
Aditi Shah
Monday 7/3/23 @ 4:53 AM
Difficulty: 4.21 / 10
 
20 min 70s Rock Row
Alex Karwoski
Monday 7/3/23 @ 12:53 AM
Difficulty: 6.74 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/3/23 @ 12:22 AM
Difficulty: 8.1 / 10
277kj
68rpm
42%
16mph
20 min Morning Yoga Flow
Kristin McGee
Monday 6/26/23 @ 3:26 PM
Difficulty: 4.49 / 10
 
20 min Juneteenth Row
Ash Pryor
Monday 6/26/23 @ 2:55 PM
Difficulty: 6.15 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Saturday 6/24/23 @ 3:4 AM
Difficulty: 6.26 / 10
 
20 min Latin Row
Ash Pryor
Saturday 6/24/23 @ 2:41 AM
Difficulty: 6.45 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 6/21/23 @ 8:42 PM
Difficulty: 7.13 / 10
 
10 min Elvis Remix Core Strength
Emma Lovewell
Wednesday 6/21/23 @ 8:31 PM
Difficulty: 6.19 / 10
 
20 min Upper Body Strength
Rad Lopez
Wednesday 6/21/23 @ 8:10 PM
Difficulty: 7.23 / 10