Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Thursday 7/6/23 @ 9:30 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 7/6/23 @ 9:24 PM
Difficulty: 3.62 / 10
 
20 min Mother's Day Run
Kirsten Ferguson
Thursday 7/6/23 @ 9:2 PM
Difficulty: 6.77 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Thursday 7/6/23 @ 8:53 PM
Difficulty: 3.86 / 10
 
10 min Yoga Flow
Kristin McGee
Thursday 7/6/23 @ 6:23 AM
Difficulty: 4.42 / 10
 
20 min Walk + Run
Kirsten Ferguson
Tuesday 7/4/23 @ 8:34 PM
Difficulty: 6.44 / 10
 
20 min Caribbean Walk
Kirsten Ferguson
Tuesday 7/4/23 @ 8:12 PM
Difficulty: 6.28 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Tuesday 7/4/23 @ 3:10 AM
Difficulty: 4.25 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 8:3 PM
Difficulty: 6.3 / 10
 
30 min Endurance Row
Ash Pryor
Monday 7/3/23 @ 7:31 PM
Difficulty: 6.65 / 10