Workouts

20 min EDM Run
Kirsten Ferguson
Monday 8/28/23 @ 12:46 AM
Difficulty: 7.24 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Monday 8/28/23 @ 12:24 AM
Difficulty: 6.31 / 10
 
15 min 2010s Row
Ash Pryor
Thursday 8/24/23 @ 8:32 PM
Difficulty: 6.21 / 10
 
15 min Beginner Run
Susie Chan
Thursday 8/24/23 @ 8:9 PM
Difficulty: 5.53 / 10
 
20 min Rock Walk
Mariana Fernández
Thursday 8/24/23 @ 7:46 PM
Difficulty: 5.44 / 10
 
Extra 10: Climb Ride
Denis Morton
Wednesday 8/23/23 @ 8:51 PM
Difficulty: 7.46 / 10
85kj
70rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/23/23 @ 8:18 PM
Difficulty: 7.67 / 10
168kj
58rpm
45%
15mph
30 min Endurance Row
Ash Pryor
Tuesday 8/22/23 @ 10:30 PM
Difficulty: 6.92 / 10
 
20 min Walk + Run
Mariana Fernández
Tuesday 8/22/23 @ 10:4 PM
Difficulty: 6.31 / 10
 
20 min 90s R&B Row
Ash Pryor
Tuesday 8/8/23 @ 11:23 PM
Difficulty: 6.18 / 10