Workouts

10 min Focus Flow: Hips
Denis Morton
Monday 1/8/24 @ 5:14 AM
Difficulty: 4.24 / 10
 
20 min 90s Pilates
Anna Greenberg
Monday 1/8/24 @ 4:51 AM
Difficulty: 5.28 / 10
 
20 min Pop Walk
Jess King
Monday 1/8/24 @ 4:28 AM
Difficulty: 0 / 10
 
20 min Evening Slow Flow
Mariana Fernández
Sunday 1/7/24 @ 5:2 AM
Difficulty: 5.02 / 10
 
20 min Evening Slow Flow
Mariana Fernández
Saturday 1/6/24 @ 5:21 AM
Difficulty: 5.02 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 5:3 PM
Difficulty: 6.39 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 4:41 PM
Difficulty: 4.79 / 10
 
20 min Pop Pilates
Kristin McGee
Monday 1/1/24 @ 9:38 PM
Difficulty: 6.24 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/1/24 @ 8:45 PM
Difficulty: 7.65 / 10
152kj
60rpm
40%
14mph
45 min Climb Ride
Christine D'Ercole
Monday 1/1/24 @ 8:28 PM
Difficulty: 8.12 / 10
80kj
76rpm
37%
15mph