Workouts

5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 5:37 AM
Difficulty: 6.39 / 10
 
30 min 90s Ride
Christine D'Ercole
Sunday 11/12/23 @ 4:54 PM
Difficulty: 7.16 / 10
153kj
83rpm
34%
15mph
15 min R&B Pilates
Anna Greenberg
Sunday 11/12/23 @ 2:47 AM
Difficulty: 6.03 / 10
 
30 min R&B Walk
Kirsten Ferguson
Sunday 11/12/23 @ 2:13 AM
Difficulty: 6.63 / 10
 
30 min Climb Ride
Christine D'Ercole
Saturday 11/11/23 @ 1:33 AM
Difficulty: 8 / 10
228kj
71rpm
46%
18mph
5 min Core Strength
Emma Lovewell
Thursday 11/9/23 @ 4:15 PM
Difficulty: 6.15 / 10
 
5 min Post-Run Stretch
Jess King
Thursday 11/9/23 @ 4:10 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Walk
Jess King
Thursday 11/9/23 @ 4:4 PM
Difficulty: 3.7 / 10
 
45 min Hike
Kirsten Ferguson
Thursday 11/9/23 @ 3:15 PM
Difficulty: 7.82 / 10
 
30 min Evening Yoga Flow
Anna Greenberg
Wednesday 11/8/23 @ 8:14 AM
Difficulty: 4.44 / 10