Workouts

30 min Pop Walk
Kirsten Ferguson
Monday 2/12/24 @ 4:36 PM
Difficulty: 6.32 / 10
 
5 min Lower Body Stretch
Ally Love
Sunday 2/11/24 @ 6:4 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Adrian Williams
Sunday 2/11/24 @ 5:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Logan Aldridge
Sunday 2/11/24 @ 5:5 PM
Difficulty: 3.38 / 10
 
30 min Endurance Run
Camila Ramón
Sunday 2/11/24 @ 4:34 PM
Difficulty: 6.97 / 10
 
30 min 2010s Walk
Jess King
Sunday 2/11/24 @ 3:58 PM
Difficulty: 6.24 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 2/11/24 @ 3:43 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 2/10/24 @ 5:41 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 2/10/24 @ 5:30 PM
Difficulty: 4.58 / 10
35kj
91rpm
28%
13mph
15 min 80s Rock Ride
Benny Adami
Saturday 2/10/24 @ 5:15 PM
Difficulty: 7.27 / 10
136kj
86rpm
44%
19mph