Workouts

5 min Warm Up Walk
Jess Sims
Tuesday 2/20/24 @ 1:9 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Jess King
Tuesday 2/20/24 @ 1:4 PM
Difficulty: 4.5 / 10
 
30 min Classical Slow Flow
Aditi Shah
Monday 2/19/24 @ 6:0 PM
Difficulty: 4.42 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/19/24 @ 5:47 PM
Difficulty: 6.43 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/19/24 @ 5:23 PM
Difficulty: 6.84 / 10
 
45 min 80s Ride
Irène Scholz
Monday 2/19/24 @ 4:32 PM
Difficulty: 7.15 / 10
377kj
89rpm
41%
19mph
20 min EDM Trap Walk
Jess King
Monday 2/19/24 @ 4:1 PM
Difficulty: 6.31 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 2/18/24 @ 7:27 PM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Susie Chan
Sunday 2/18/24 @ 7:16 PM
Difficulty: 3.86 / 10
 
45 min Endurance Run
Mariana Fernández
Sunday 2/18/24 @ 6:29 PM
Difficulty: 7.59 / 10