Workouts

20 min 80s Walk
Jermaine Johnson
Tuesday 1/2/24 @ 6:26 PM
Difficulty: 5.63 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/2/24 @ 6:2 PM
Difficulty: 4.34 / 10
53kj
86rpm
34%
15mph
60 min EDM Bootcamp
Jess Sims
Tuesday 1/2/24 @ 4:54 PM
Difficulty: 8.27 / 10
 
15 min 90s Pop Ride
Camila Ramón
Tuesday 1/2/24 @ 4:38 PM
Difficulty: 6.25 / 10
103kj
83rpm
39%
17mph
20 min Slow Flow
Anna Greenberg
Monday 1/1/24 @ 6:10 PM
Difficulty: 4.33 / 10
 
10 min Focus Flow: Core
Aditi Shah
Monday 1/1/24 @ 5:59 PM
Difficulty: 5.61 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Monday 1/1/24 @ 4:58 PM
Difficulty: 3.41 / 10
 
Monday 1/1/24 @ 4:51 PM
Difficulty: NaN / 10
 
30 min NYC 5 Boro Run: The Bronx
Camila Ramón
Monday 1/1/24 @ 4:21 PM
Difficulty: 6.64 / 10
 
20 min EDM Walk
Jess King
Monday 1/1/24 @ 4:0 PM
Difficulty: 5.16 / 10