Workouts

5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 1/9/24 @ 2:10 PM
Difficulty: 3.53 / 10
 
10 min Focus Flow: Core
Mariana Fernández
Tuesday 1/9/24 @ 1:58 PM
Difficulty: 5.72 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 1/9/24 @ 1:46 PM
Difficulty: 3.87 / 10
26kj
75rpm
39%
15mph
45 min EDM Ride
Hannah Frankson
Tuesday 1/9/24 @ 12:59 PM
Difficulty: 7.67 / 10
406kj
84rpm
44%
19mph
20 min Yoga Conditioning: Full Body
Mariana Fernández
Monday 1/8/24 @ 2:33 PM
Difficulty: 6.24 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 1/8/24 @ 1:57 PM
Difficulty: 6.78 / 10
 
20 min Slow Flow
Kristin McGee
Sunday 1/7/24 @ 4:50 PM
Difficulty: 4.89 / 10
 
20 min Yoga Conditioning: Core
Kristin McGee
Sunday 1/7/24 @ 4:29 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/7/24 @ 4:21 PM
Difficulty: 0 / 10
26kj
89rpm
33%
15mph
45 min 80s Ride
Denis Morton
Sunday 1/7/24 @ 3:34 PM
Difficulty: 7.68 / 10
395kj
85rpm
43%
19mph