Workouts

5 min Cool Down Walk
Jess King
Thursday 1/11/24 @ 2:56 PM
Difficulty: 3.84 / 10
 
20 min Intervals Run
Jess Sims
Thursday 1/11/24 @ 2:32 PM
Difficulty: 7.11 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Thursday 1/11/24 @ 2:21 PM
Difficulty: 4.56 / 10
 
20 min Walk + Run
Jess Sims
Thursday 1/11/24 @ 1:56 PM
Difficulty: 6.49 / 10
 
30 min Power Flow
Mariana Fernández
Thursday 1/11/24 @ 1:21 PM
Difficulty: 7.06 / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Wednesday 1/10/24 @ 2:40 PM
Difficulty: 4.69 / 10
 
Saturday 60: EDM
Jess Sims
Wednesday 1/10/24 @ 1:38 PM
Difficulty: 8.21 / 10
 
5 min Warm Up Run
Selena Samuela
Wednesday 1/10/24 @ 1:33 PM
Difficulty: 4.31 / 10
 
5 min Warm Up Walk
Camila Ramón
Wednesday 1/10/24 @ 1:27 PM
Difficulty: 4.05 / 10
 
5 min Pre-Run Warm Up
Camila Ramón
Wednesday 1/10/24 @ 1:21 PM
Difficulty: 4.35 / 10