Workouts

5 min Cool Down Ride
Leanne Hainsby
Thursday 1/18/24 @ 2:42 PM
Difficulty: 0 / 10
21kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 1:56 PM
Difficulty: 7.66 / 10
379kj
85rpm
42%
19mph
30 min Morning Yoga Flow
Aditi Shah
Thursday 1/18/24 @ 1:20 PM
Difficulty: 5.13 / 10
 
10 min Boxing Stretch
Jermaine Johnson
Wednesday 1/17/24 @ 2:55 PM
Difficulty: 3.84 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/17/24 @ 2:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Robin Arzón
Wednesday 1/17/24 @ 2:11 PM
Difficulty: 3.77 / 10
 
30 min HIIT & Hills Run
Matt Wilpers
Wednesday 1/17/24 @ 1:40 PM
Difficulty: 8.39 / 10
 
5 min Warm Up Run
Mariana Fernández
Wednesday 1/17/24 @ 1:35 PM
Difficulty: 4.08 / 10
 
5 min Warm Up Walk
Jess Sims
Wednesday 1/17/24 @ 1:29 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Wednesday 1/17/24 @ 1:24 PM
Difficulty: 3.56 / 10