Workouts

10 min Arms & Light Weights
Ally Love
Wednesday 1/31/24 @ 2:50 PM
Difficulty: 6.72 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/31/24 @ 2:2 PM
Difficulty: 3.74 / 10
26kj
76rpm
38%
15mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 1/31/24 @ 1:16 PM
Difficulty: 0 / 10
416kj
86rpm
44%
19mph
20 min Focus Flow: Lower Body
Kristin McGee
Tuesday 1/30/24 @ 2:14 PM
Difficulty: 4.22 / 10
 
5 min Cool Down Walk
Jess Sims
Tuesday 1/30/24 @ 2:7 PM
Difficulty: 4 / 10
 
45 min Pop Punk Bootcamp
Selena Samuela
Tuesday 1/30/24 @ 1:21 PM
Difficulty: 7.78 / 10
 
5 min Warm Up Run
Olivia Amato
Tuesday 1/30/24 @ 1:15 PM
Difficulty: 4.71 / 10
 
5 min Warm Up Walk
Marcel Maurer
Tuesday 1/30/24 @ 1:10 PM
Difficulty: 3.88 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Tuesday 1/30/24 @ 1:4 PM
Difficulty: 0 / 10
 
45 min Slow Flow
Aditi Shah
Monday 1/29/24 @ 6:12 PM
Difficulty: 4.41 / 10