Workouts

10 min Full Body Stretch
Logan Aldridge
Wednesday 2/7/24 @ 2:47 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jon Hosking
Wednesday 2/7/24 @ 2:6 PM
Difficulty: 4.38 / 10
 
30 min Intervals Run
Hannah Frankson
Wednesday 2/7/24 @ 1:35 PM
Difficulty: 0 / 10
 
10 min Bootcamp Warm Up
Rebecca Kennedy
Wednesday 2/7/24 @ 1:25 PM
Difficulty: 4 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 1:58 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 2/6/24 @ 1:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/6/24 @ 1:47 PM
Difficulty: 3.98 / 10
16kj
84rpm
28%
13mph
45 min EDM Ride
Kendall Toole
Tuesday 2/6/24 @ 1:0 PM
Difficulty: 8.33 / 10
405kj
86rpm
43%
19mph
45 min Slow Flow
Anna Greenberg
Monday 2/5/24 @ 5:49 PM
Difficulty: 6.19 / 10
 
30 min EDM Walk
Jess King
Monday 2/5/24 @ 4:39 PM
Difficulty: 6.73 / 10