Workouts

10 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 1:0 AM
Difficulty: 7 / 10
 
10 min Low Impact Ride
Sam Yo
Wednesday 1/10/24 @ 12:48 AM
Difficulty: 5.15 / 10
44kj
74rpm
35%
14mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 4:7 PM
Difficulty: 3.09 / 10
 
10 min Body Scan Meditation
Aditi Shah
Monday 1/8/24 @ 3:51 AM
Difficulty: 0 / 10
 
5 min Calming Meditation
Mariana Fernández
Sunday 1/7/24 @ 4:47 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 1/7/24 @ 12:53 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 12:43 AM
Difficulty: 7.3 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 12:32 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/7/24 @ 12:26 AM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 12:14 AM
Difficulty: 7 / 10