Workouts

10 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 2:4 PM
Difficulty: 7.08 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 1:44 PM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 1:19 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/13/24 @ 1:9 AM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 1:3 AM
Difficulty: 5.94 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/13/24 @ 12:50 AM
Difficulty: 5.2 / 10
51kj
71rpm
39%
15mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/11/24 @ 3:24 AM
Difficulty: 0 / 10
 
5 min Basics: Sleep
Kristin McGee
Wednesday 1/10/24 @ 3:30 AM
Difficulty: 1.6 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:17 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:11 AM
Difficulty: 3.75 / 10